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1 on 1 INSIGHT SESSIONS

Get personalized insights to accelerate your ability to thrive, be happier and unlock your peak potential – at work, at home and at play.

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BOOKS

Books, books… and more books! In a variety of formats. On a bunch of interesting topics. All aimed to help you thrive and get more enjoyment out of life. They’re being developed now.

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RECORDINGS & RESOURCES

Discover how to activate your true potential by listening to empowering visualizations, guided meditations and insightful teachings that help you awaken your mind, tune into your inner wisdom, and be your best self.

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ONLINE COURSES

Increase your personal and professional mastery by attending convenient insightful webinars. Sessions cover essential business and life skills we all need in order to succeed. (Verifiable attendance options available for professional PD hours)

Helping you thrive across all areas of your life…

Work / Career

Performance, path and purpose

Health / Vitality

Mind, body and energy

Money / Prosperity

Enriching your life

Relationships

At work, at home and in life

Other

Focusing on your priorities

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I can help you unlock…

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Self-Empowerment

Access greater levels of personal power to achieve your full potential and thrive

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Personal Mastery

Be your best self through focus, personal growth and self-knowledge

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Goal Achievement

Be a Goal Achiever… successfully set and attain priority goals to live your best life

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Self-Confidence & Poise

Increase belief in yourself and your ability to successfully deal with life’s challenges

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Personal Resilience

Strengthen your ability to bounce back from difficult experiences and setbacks

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Mindfulness Practices

Activate your presence in each moment to get the most out of life

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Work-Life Balance

Discover how to balance the demands of work with your personal life & be fulfilled

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Stress Management

Become more resistant to stress & poised under pressure when facing stress triggers

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I’m passionate about helping people like you thrive and live your best life

For over 25 years, I’ve supported thousands of people through hundreds of workshops and 1on1 sessions, helping them unlock their peak potential. After starting out as a Chartered Accountant, I spent two decades identifying techniques that can help us master our lives, balance our emotions and make our mind work for us. I’m delighted that I will begin making these techniques available to you via my system of recordings, books and 1on1 sessions in the coming months.

If you’re ready to lean into living your best life, your insight is waiting! Learn more About Karen

New novel underway

First scenes available to read for free!

Read Karen’s Stories

What people are saying…

“Karen’s insight and support have been invaluable to me. She has helped me figure out and address the root cause of issues, in both my personal and professional life, when I was not able to get there on my own. I’ve had the good fortune to get to know her quite well and have never met anyone who “walks the walk” more than Karen. She is a person of great integrity and I highly recommend her services.”
Sheridan J.
Vancouver, BC
“I had a successful career but constantly had to deal with uncertainty and second guessed every decision I made. My sessions with Karen helped me build the capability to believe in myself, connect to my intuition, and confidently make the right decisions – in both my professional and personal life.”
Karan J.
Toronto, Canada
“I took several of Karen’s live webinars to help me be more successful and effective. I learned so much! Karen has a unique way of putting things together. Her insights and way of connecting made it feel as if she was speaking right to me at times. I learned what I needed to focus on, practical tips to prioritize and also key pitfalls to avoid. Plus, my sessions counted toward the verifiable professional development credits my professional Association required!”
Sam S.
Dubai, UAE
“Karen understands the messy business of trying to thrive in this chaotic world. Her guidance to focus on doing what makes me happy and healthy has helped me stay positive through some major career transitions.”
Rose C.
Winnipeg, Manitoba
“I’d started a new position at work and struggled to manage my stress levels and workload. Karen was instrumental in helping me develop the skills to better manage my stress. She provided me guidance and tools that I was later able to re-use on my own to help cope with the stresses of work and life in general! This has helped me immensely to manage my stress on a regular basis.”
Jessica M.
Burlington, Ontario
“I faced many critical deadlines in addition to my daily leadership role and responsibilities. Karen provided me with the support and knowledge of how to establish optimal priorities on my project while also working in a leadership position in an operational environment. Another benefit of working with Karen was her ongoing support. With her help I was able to manage my thoughts and energy positively with a clear focus on the established priorities at hand. I was able to generate positive results on the project and for my colleagues.”
Steven V.
Oshawa, Canada

“I realized I’d made a mistake -> I’d been a high-performer at work and my leader had encouraged me to take a role that came with a promotion. Despite many misgivings, I accepted the role. When I reached out to Karen many months later, I was feeling lost and overwhelmed by the new role’s responsibilities/demands and was dealing with high stress levels and mental health challenges…” Read More ›

Fred S.
Chicago, USA
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